Nutritional Info

Nutrition Facts

Serving Size 1 (54g)

Calories 99
Calories from Fat 39 (39%)
Amount Per Serving %DIV
Total Fat 4.3g 7%
Saturated Fat 1.4g 7%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 41.9mg 14%
Sodium 92.1mg 4%
Potassium 101mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13.4g 27%

Ufoodz Newsletter

Stay informed on our latest news!

Syndicate content
Recipe Description
A delicious alternative to cheese crackers.
Prep time
10 min
Cook time
25 min
Ready In
35 min


Serves Tool

Serves To:USMetric
3/4 Cup(c)  whole roasted almonds
1/3 Cup(c)  vanilla-flavored whey protein powder
1/3 Cup(c)  unsweetened coconut flakes
2 Tablespoon(T)  splenda
1/2 Cup(c)  water


Process the almonds in your food processor until finely ground. Then add all of the dry ingredients and pulse the processor to blend. Now add the water; process to mix. Using a rubber spatula scrape bowl once.

Cover a cookie sheet with baking parchment. Turn the dough out onto this, and cover with another sheet of parchment. Flatten with your hands or a rolling pin until quite thin. Peel off top sheet of parchment, and score into squares or diamonds using your pizza cutter. (If the dough sticks to the top >parchment as you take it off and your crackers do not have a smooth top, reduce your water slightly.)

Bake for about 25 minutes, until a cracker in the center feels firm when you tap on it. It kind of makes a thumping sound. Ruth's note: "For a different variation, use lemon juice in place of the water."

Additional notes

There are not reviews for this recipe.

Send Recipe By Email

Coconut Crackers
Enter multiple addresses on separate lines or separate them with commas.