Nutritional Info

Nutrition Facts

Serving Size 1 (75g)

Calories 124
Calories from Fat 53 (42%)
Amount Per Serving %DIV
Total Fat 5.8g 9%
Saturated Fat 3.7g 19%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 21.6mg 7%
Sodium 160.4mg 7%
Potassium 91.4mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 0.3g 1%
Sugars 0.7g
Protein 7.9g 16%

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Recipe Description
Great recipe that has become a treat in our house
Prep time
10 min
Cook time
45 min
Ready In
55 min


Serves Tool

Serves To:USMetric
1/2 Tablespoon(T)  butter
2 Cup(c)  skim milk
2 Cup(c)  grated light sharp eachcheddar cheese
2 Cup(c)  bread crumbs topping
2 Teaspoon(t)  dried parsley
1/2 Teaspoon(t)  salt
1/4 Teaspoon(t)  fresh-ground black eachtoppingr
1/4 Teaspoon(t)  marjoram
1/4 Teaspoon(t)  garlic powder
1/4 Teaspoon(t)  nutmeg
1 1/2 Cup(c)  egg beaters
12 Ounce(oz)  crab meat chuncked


Layer the crab on the bottom of two empty pie pans.

Combine all other ingredients except the bread crumbs and butter, and pour half of the mixture into each pie pan.

Bake at 350 degrees for 30 minutes. Then top each quiche with 1 cup of bread crumbs and dot with 1/4 tablespoon of butter. Bake 15 minutes more.

Remove from the oven and let stand for about 3 to 5 minutes.

Cut each quiche into quarters and serve.


Additional notes

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Crab Quiche
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