Nutritional Info

Nutrition Facts

Serving Size 1 (274g)

Calories 217
Calories from Fat 92 (42%)
Amount Per Serving %DIV
Total Fat 10.2g 16%
Saturated Fat 4.1g 21%
Monounsaturated Fat 4g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 21.2mg 7%
Sodium 783.9mg 34%
Potassium 255.9mg 5%
Total Carbohydrate 12.4g 4%
Dietary Fiber 2.3g 9%
Sugars 5.1g
Protein 15.7g 31%

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Recipe Description
Here is a great recipe for using up chicken leftovers and still creating a hearty meal for the family.
Prep time
20 min
Cook time
25 min
Ready In
45 min

Ingredients

Serves Tool

Serves To:USMetric
1   medium yellow onion, finely chopped
1   small sweet green pepper, cored, seeded and finely chopped
3 Tablespoon(T)  all purpose flour
1 Cup(c)  basic chicken stock or broth
2 Cup(c)  milk
2 Cup(c)  leftover cooked chicken, diced
2 Cup(c)  mixed leftover cooked vegetables (any combination)
2 Tablespoon(T)  parsley, minced
2 Tablespoon(T)  fresh dill, snipped
1/4 Teaspoon(t)  salt
8   leftover biscuits
1/4 Teaspoon(t)  black pepper
3 Tablespoon(T)  unsalted butter

Preparation

Melt the butter in a large saucepan over moderately low heat. Add the onion and green pepper and saute, stirring occasionally, for 10 minutes or until very soft. Blend in the flour and cook, stirring constantly, for 2 minutes. Gradually whisk in the stock and milk, adjust the heat so that the mixture bubbles gently, then cook, stirring constantly, until thickened, 3 to 5 minutes. Mix in the chicken, vegetables, parsley, dill, salt and black pepper. Bring to a simmer. Adjust the heat so that the mixture bubbles gently, then simmer, uncovered, for 5 minutes. Ladle over the biscuits.

Additional notes

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