Nutritional Info

Nutrition Facts

Serving Size 1 (214g)

Calories 277
Calories from Fat 28 (10%)
Amount Per Serving %DIV
Total Fat 3.1g 5%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 1.2mg 0%
Sodium 421.6mg 18%
Potassium 345.3mg 7%
Total Carbohydrate 49.7g 17%
Dietary Fiber 3.4g 14%
Sugars 4.3g
Protein 8.5g 17%

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Creamed Corn

Source: 500 Vegan Recipes
100% would make this recipe again!
Recipe Description
Com is good. Creamed com is better. Creamed com with garlic, onions, and red peppers?Simply the best.
Prep time
1 min
Cook time
15 min
Ready In
16 min


Serves Tool

Serves To:USMetric
1   salt and pepper, to taste
1   red bell pepper, cored, seeded and diced
1 Cup(c)  white corn kernels
1 Cup(c)  yellow corn kernels
1 1/2 Cup(c)  unsweetened soy or other nondairy milk
1/4 Cup(c)  all purpose flour
1 Tablespoon(T)  minced garlic
1 Cup(c)  diced onion
2 Tablespoon(T)  nondairy butter


Add the butter to a pot and melt over medium heat.

Add the onion and garlic, reduce the heat to low, cover, and cook for 12 to 15 minutes, until transluscent, fragrant, and beginning to brown.

Add the flour and stir until fully incorporated.

Add the milk and stir until smooth.

Turn up the heat to medium-high and bring to a boil. As soon as it begins to boil, stir in the corn and bell pepper. Stir until completely heated through.

Add salt and pepper to taste.

Additional notes

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