Nutritional Info

Nutrition Facts

Serving Size 1 (95g)

Calories 130
Calories from Fat 27 (21%)
Amount Per Serving %DIV
Total Fat 3g 5%
Saturated Fat 1.7g 9%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 9.2mg 3%
Sodium 130.7mg 6%
Potassium 196.9mg 4%
Total Carbohydrate 19.8g 7%
Dietary Fiber 2.5g 10%
Sugars 2.3g
Protein 6.4g 13%

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Recipe Description
Creamed spinach takes the place of traditional pizza sauce, in this alternative Italian style pie.
Prep time
10 min
Cook time
2 min
Ready In
12 min


Serves Tool

Serves To:USMetric
1/4 Cup(c)  creamed spinach
1   whole grain pita bread
2 Slice(sli)  tomato
1 Tablespoon(T)  parmesan cheese


Spread spinach on surface of pita. Top with tomato. Sprinkle on Parmesan cheese. Broil for 2 minutes. Watch to prevent burning.

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