Nutritional Info

Nutrition Facts

Serving Size 1 (259g)

Calories 150
Calories from Fat 2 (2%)
Amount Per Serving %DIV
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19.1mg 1%
Potassium 297.7mg 6%
Total Carbohydrate 37.9g 13%
Dietary Fiber 1.8g 7%
Sugars 0.6g
Protein 1.2g 2%

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Recipe Description
This is called creative fruit salad because you can create a different salad every time you make it, using whatever fruits, spices, or nuts you have on hand.
Prep time
15 min
Cook time
0 min
Ready In
15 min


Serves Tool

Serves To:USMetric
1 Pinch(pn)  allspice
1 Pinch(pn)  cardamom
1 Pinch(pn)  anise
1 Pinch(pn)  ginger
1 Pinch(pn)  cinnamon
1 Tablespoon(T)  coconut, grated
2 Cup(c)  fresh fruit
1 Tablespoon(T)  raisins or dates, chopped


Cut the fruit into chunks, and sprinkle with lemon juice to keep the fruit looking fresh and to add a bit of tang. Add spices to taste.

Additional notes

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Creative Fruit Salad
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