Nutritional Info

Nutrition Facts

Serving Size 1 (4g)

Calories 31
Calories from Fat 30 (95%)
Amount Per Serving %DIV
Total Fat 3.3g 5%
Saturated Fat 0.5g 3%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0.2mg 0%
Potassium 3.7mg 0%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0.1g 1%
Sugars 0g
Protein 0g 0%

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Recipe Description
My family enjoys almost every cuisine. I hope you'll venture to try new foods. This Cuban staple takes just a few minutes to make.
Prep time
10 min
Cook time
15 min
Ready In
25 min


Serves Tool

Serves To:USMetric
1 Tablespoon(T)  olive oil
1 Clove(clv)  garlic, chopped finely
1/2   small onion, chopped finely
15 Ounce(oz)  black beans, undrained
1 Pinch(pn)  cayenne pepper
1 Pinch(pn)  cumin, ground
1   small bay leaf


In a small saucepan over high heat, combine the olive oil, garlic and onion. Saute together until fragrant. Carefully (the oil will spatter), add the black beans. Add the cayenne. Stir, cover, lower the heat, and simmer for at least 10 minutes. Serve with rice.

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Cuban Black Beans
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