Nutritional Info

Nutrition Facts

Serving Size 1 (523g)

Calories 527
Calories from Fat 120 (23%)
Amount Per Serving %DIV
Total Fat 13.3g 20%
Saturated Fat 4.5g 23%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 39.1mg 13%
Sodium 755.2mg 33%
Potassium 737.7mg 16%
Total Carbohydrate 73.3g 24%
Dietary Fiber 7.6g 30%
Sugars 13.9g
Protein 21.7g 43%

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Recipe Description
This recipe makes for interesting variations when serving it. You can make a lunch salad out of it, serve it in a pita pocket bread, or serve as a side dish. It's tasty, loaded with good nutrients, and easy to make.
Prep time
1 hr 15 min
Cook time
5 min
Ready In
1 hr 20 min

Ingredients

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Serves To:USMetric
4 Cup(c)  low sodium water
1 Teaspoon(t)  dill, dried
1/2   small onion, thinly sliced
10 Ounce(oz)  chicken tenders or boneless, skinless chicken breast, cut into strips
1/4 Cup(c)  plain regular yogurt
1/4 Cup(c)  sour cream
1 Tablespoon(T)  fresh lemon juice
1 Tablespoon(T)  curry powder
1/4 Cup(c)  golden raisins
1/4 Cup(c)  chutney
2   medium apples, unpeeled, cored and chopped finely
4   pocket pita bread
1/4   small red onion, diced or chopped
2 Cup(c)  favorite lettuce or mixed greens
1 Pinch(pn)  white pepper, to taste

Preparation

Boil 4 cups of low sodium water in a pan with the dill and onion. When the water boils, add the chicken strips and cook for about 5 minutes, or until thoroughly cooked. When the chicken is cooked, drain, place in a small bowl and let cool. Cover and refrigerate for 1 hour, or until cold. Place the yogurt, sour cream, lemon juice, curry powder, raisins and chutney into a small bowl and mix the dressing thoroughly. Put the chopped apples and the cold chicken in a medium bowl. Pour the dressing over and mix well. Serve the salad on lettuce of your choice or in pita bread. Make available chopped lettuce, thinly sliced red onion, and lemon wedge for the sandwiches. Provide white pepper to use per taste.

Additional notes

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