Nutritional Info

Nutrition Facts

Serving Size 1 (195g)

Calories 258
Calories from Fat 56 (22%)
Amount Per Serving %DIV
Total Fat 6.2g 10%
Saturated Fat 2.3g 12%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 130.1mg 43%
Sodium 197.9mg 9%
Potassium 649.6mg 14%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 45.7g 91%

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Recipe Description
A quick and easy version of traditional slow cooked pulled pork, that does not need to be cooked all day.  This recipe makes 10 hearty sandwiches, so come to the meal hungry!
Prep time
25 min
Cook time
2 hr 50 min
Ready In
3 hr 15 min

Ingredients

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Serves To:USMetric
10   hamburger buns, split
1/4 Teaspoon(t)  crushed red pepper
1 Tablespoon(T)  dry mustard
1/3 Cup(c)  brown sugar, packed
1/4 Cup(c)  worcestershire sauce
1/4 Cup(c)  distilled white vinegar
1 Cup(c)  ketchup
2 Cup(c)  water
1 Tablespoon(T)  vegetable oil
1/4 Teaspoon(t)  black pepper, ground
1/2 Teaspoon(t)  salt
3 Pound(lb)  boneless pork shoulder blade roast, trimmed and tied

Preparation

Pat pork dry with paper towels.  Sprinkle roast with salt and pepper.  In 5 quart Dutch oven, heat oil over high heat until very hot.  Add roast and cook until browned on all sides, about 15 minutes.  Transfer pork to plate and discard drippings from pot.  Combine water, ketchup, vinegar, Worcestershire, brown sugar, dry mustard and crushed red pepper in Dutch oven.  Add pork and heat to boiling over high heat.  Reduce heat, then cover and simmer 2 hours 30 minutes, turning roast every 30 minutes.  Transfer roast to plate and let cool.  Boil pot liquid until it has reduced and thickened, about 5 minutes.  When roast is cool enough to handle, discard string.  Separate meat into chunks, removing as much fat as possible.  Return pork to Dutch oven, stirring well.  Heat through.  Serve pulled pork on hamburger buns.

Additional notes

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