Nutritional Info

Nutrition Facts

Serving Size 1 (47g)

Calories 106
Calories from Fat 75 (71%)
Amount Per Serving %DIV
Total Fat 8.4g 13%
Saturated Fat 6.1g 31%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 16.1mg 5%
Sodium 54.1mg 2%
Potassium 97.7mg 2%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0.1g 0%
Sugars 0g
Protein 4.7g 9%

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Recipe Description
Fresh sweet bananas become "drunken" when soaked in rum. These are delicious rolled in coconut or chopped nuts, prior to frying.
Prep time
1 hr
Cook time
5 min
Ready In
1 hr 5 min


Serves Tool

Serves To:USMetric
3/4 Cup(c)  flaked coconut
1   egg, beaten
6   small, firm bananas
1/2 Cup(c)  rum
2 Teaspoon(t)  lemon juice


Soak whole bananas in rum and lemon juice for about 1 hour. Turn frequently. Dip bananas in egg and roll in coconut or chopped nuts. Heat 1/2 inch of oil in skillet and fry bananas slowly until brown on all sides and tender. Drain on paper toweling and serve hot.

Additional notes

You can do everything in advance and then reheat the bananas in a foil lined pan, one layer deep, in an oven set at 350 degrees F.

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