Nutritional Info

Nutrition Facts

Serving Size 1 (180g)

Calories 286
Calories from Fat 69 (24%)
Amount Per Serving %DIV
Total Fat 7.7g 12%
Saturated Fat 5.1g 26%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 29.4mg 10%
Sodium 507.6mg 22%
Potassium 153.8mg 3%
Total Carbohydrate 29g 10%
Dietary Fiber 0.8g 3%
Sugars 5.3g
Protein 20g 40%

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Recipe Description
The addition of nutmeg adds a savory flavor to traditional white sauce, taking this easy recipe up a few notches.
Prep time
5 min
Cook time
10 min
Ready In
15 min


Serves Tool

Serves To:USMetric
1 Pinch(pn)  pepper, freshly ground, to taste
1 Pinch(pn)  salt, to taste
1 Teaspoon(t)  nutmeg, freshly grated
1/2   all purpose flour
1 Tablespoon(T)  butter
1 1/4 Cup(c)  milk


Warm the milk in a small pan. In a separate pan, melt the butter over a gentle heat, then add the flour and cook, stirring, for 1 minute, until the mixture forms a thick paste. Remove the pan from the heat and gradually add the warmed milk, whisking continuously until smooth. Return the pan to a gentle heat and cook, whisking, until the sauce boils, is smooth and thick. Season with salt and freshly ground pepper and plenty of nutmeg.

Additional notes

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Easy Nutmeg White Sauce
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