Nutritional Info

Nutrition Facts

Serving Size 1 (39g)

Calories 179
Calories from Fat 109 (61%)
Amount Per Serving %DIV
Total Fat 12.1g 19%
Saturated Fat 2.1g 11%
Monounsaturated Fat 7g
Polyunsaturated Fat 3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 154.9mg 7%
Potassium 196.9mg 4%
Total Carbohydrate 10.8g 4%
Dietary Fiber 1.7g 7%
Sugars 2.7g
Protein 7.4g 15%

Ufoodz Newsletter

Stay informed on our latest news!

Syndicate content
 
Recipe Description
Serve this delicious snack with sugar snap peas, carrots or pita chips.  It also doubles as a sandwich spread for grilled chicken, steak and veggies.
Prep time
10 min
Cook time
0 min
Ready In
10 min

Ingredients

Serves Tool

Serves To:USMetric
4 Ounce(oz)  hummus
1 Clove(clv)  garlic, minced
2 Tablespoon(T)  fresh lime juice
2 Teaspoon(t)  fresh parsley, chopped
1 Teaspoon(t)  fresh rosemary, chopped
1/2 Teaspoon(t)  black pepper, cracked
1 Tablespoon(T)  extra virgin olive oil
1 Pinch(pn)  cayenne red pepper

Preparation

Combine first 6 ingredients and mix together well.  Drizzle with olive oil, and sprinkle with red pepper to taste.

Additional notes

There are not reviews for this recipe.

Send Recipe By Email

Enter multiple addresses on separate lines or separate them with commas.