Nutritional Info

Nutrition Facts

Serving Size 1 (6305g)

Calories 10734
Calories from Fat 4776 (44%)
Amount Per Serving %DIV
Total Fat 530.7g 816%
Saturated Fat 179.1g 896%
Monounsaturated Fat 225.2g
Polyunsaturated Fat 126.4g
Trans Fat 0.0g
Cholesterol 4847.8mg 1616%
Sodium 4763.9mg 207%
Potassium 16529.8mg 352%
Total Carbohydrate 13g 4%
Dietary Fiber 1.5g 6%
Sugars 2.9g
Protein 1257.3g 2515%

Ufoodz Newsletter

Stay informed on our latest news!

Syndicate content
Recipe Description
Peanut soup or groundnut soup may be served hot or cold. If it is served cold, it should be thoroughly chilled.
Prep time
20 min
Cook time
1 hr 15 min
Ready In
1 hr 35 min


Serves Tool

Serves To:USMetric
5 1/2 Pound(lb)  whole hen, cut in quarters and then in eighths
2   medium onions, whole and peeled
4   carrots, whole and peeled
1 Tablespoon(T)  salt
1/2 Teaspoon(t)  black pepper
2 Quart(q)  water
6 Ounce(oz)  tomato paste
8 Ounce(oz)  peanut butter
1/4 Teaspoon(t)  cayenne pepper
1/4 Teaspoon(t)  red pepper, crushed
1/4 Teaspoon(t)  dry white wine (optional)


Place prepared chicken, whole onions and carrots into a 6 quart pot, along with 2 quarts of water. Cook slowly until oil rises to the top, about 20 minutes. Remove any foam that rises to the surface. Cover and simmer gently until chicken is done, about 45 minutes. Remove the chicken, onions, and carrots. Chop chicken meat and return to the pot. Discard skin, carcass, onion and carrots. Blend both tomato paste and peanut butter with a little stock and add to the pot. Add remaining seasonings and wine. Simmer gently until heated through. Adjust seasonings to taste and serve.

Additional notes

There are not reviews for this recipe.

Send Recipe By Email

Groundnut Soup
Enter multiple addresses on separate lines or separate them with commas.