Nutritional Info

Nutrition Facts

Serving Size 1 (301g)

Calories 522
Calories from Fat 244 (47%)
Amount Per Serving %DIV
Total Fat 27.2g 42%
Saturated Fat 10.9g 55%
Monounsaturated Fat 12.2g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 104.3mg 35%
Sodium 541.7mg 24%
Potassium 687.5mg 15%
Total Carbohydrate 20.9g 7%
Dietary Fiber 3.1g 12%
Sugars 7.4g
Protein 38.7g 77%

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Healthy Turkey Burgers

100% would make this recipe again!
Recipe Description
Turkey burgers are a delicious change of pace from regular groud beef.  They also happen to be lower in fat, so they make a healthy dinner option.
Prep time
15 min
Cook time
12 min
Ready In
27 min

Ingredients

Serves Tool

Serves To:USMetric
4   whole wheat buns
1/2 Cup(c)  egg substitute
2 Teaspoon(t)  salt free seasoning
4 Teaspoon(t)  low sodium soy sauce
1 Teaspoon(t)  hot chili sauce
1/4 Cup(c)  dry breadcrumbs
1   medium green bell pepper, chopped
1   medium white onion
16 Ounce(oz)  ground lean turkey

Preparation

Combine the ground turkey, onion, peppers, breadcrumbs, chili sauce, soy sauce, salt free seasoning and egg substitute in a bowl.  Form into 4 equal sized hamburger patties approximately 1/2 inch thick.  Place on a broiler pan that has been coated with nonstick cooking spray.  Broil for 10 to 12 minutes at about 3 to 4 inches from the heat.  Turn once during cooking.  Burgers are done when the juices run clear.  Place on buns and garnish with your choice of toppings.

Additional notes

Turkey Burgers Rock!
5

Loved this turkey burger recipe! I used seasoned bread crumbs instead of plain breadcrumbs.

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Healthy Turkey Burgers
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