Nutritional Info

Nutrition Facts

Serving Size 1 (30g)

Calories 155
Calories from Fat 115 (74%)
Amount Per Serving %DIV
Total Fat 12.8g 20%
Saturated Fat 4.7g 24%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 18.1mg 6%
Sodium 322.7mg 14%
Potassium 97mg 2%
Total Carbohydrate 2.8g 1%
Dietary Fiber 1.4g 5%
Sugars 0.4g
Protein 6.9g 14%

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Recipe Description
The cheapest popcorn is the kind you buy in the large glass containers. Pop it in an air popper, on the stove top over medium high heat, or in the microwave.
Prep time
10 min
Cook time
25 min
Ready In
35 min


Serves Tool

Serves To:USMetric
1 Cup(c)  parmesan cheese
1 Teaspoon(t)  red pepper flakes
2 Teaspoon(t)  salt
1 Teaspoon(t)  oregano leaves, dried
3 Tablespoon(T)  chili powder
3 Tablespoon(T)  olive oil
1/2 Cup(c)  butter, melted
4 Quart(q)  popcorn, popped


Preheat oven to 300° F. Pop corn with your desired method, air popper, microwave or stove top. Once popped, remove any unpopped kernels. In medium saucepan, combine butter and olive oil and melt over medium heat. Remove from heat and add chili powder, oregano, salt. and red pepper flakes. Place popcorn in two large baking pans. Drizzle butter mixture over popcorn. Sprinkle each pan with Parmesan cheese and toss to coat. Bake for 15 to 20 minutes, stirring twice during baking time, until popcorn is crisp and cheese is melted. Serve warm or cool and store in airtight container up to 3 days.

Additional notes

Make Your Own Microwave Popcorn: You can make microwave popcorn with the regular popcorn you buy in glass jars. Just pour about Y-i cup of unpopped kernels into a brown paper lunch sack. Fold over the top edge twice, then set upright in the microwave. Microwave on high for 2 to 3 minutes or until popping slows down to one pop eve ry two seconds.

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