Nutritional Info

Nutrition Facts

Serving Size 1 (87g)

Calories 180
Calories from Fat 73 (41%)
Amount Per Serving %DIV
Total Fat 8.2g 13%
Saturated Fat 2.2g 11%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 21.7mg 7%
Sodium 244.2mg 11%
Potassium 116.1mg 2%
Total Carbohydrate 18.3g 6%
Dietary Fiber 1g 4%
Sugars 5.3g
Protein 7.4g 15%

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Jam Filled Soda Rolls

Source: 500 Vegan Recipes
Recipe Description
A cross between Irish soda bread and a slightly sweet muffin, these rolls are ideal for breakfast. When using a savory friendly preserve such as fig, they can also be served alongside your favorite soup or stew.
Prep time
20 min
Cook time
15 min
Ready In
35 min


Serves Tool

Serves To:USMetric
1 Tablespoon(T)  apple cider vinegar
1 1/4 Cup(c)  plain soy milk
1 Cup(c)  white whole wheat or whole wheat pastry flour
1 1/4 Cup(c)  light spelt flour
2 Tablespoon(T)  raw sugar
2 Teaspoon(t)  baking powder
1/2 Teaspoon(t)  baking soda
1/4 Teaspoon(t)  fine sea salt
2 Tablespoon(T)  canola oil
1/4 Cup(c)  unsweetened applesauce
1/4 Cup(c)  jam or preserves
2 Tablespoon(T)  non dairy butter, melted, to brush tops


Preheat the oven to 400 degrees F. Lightly coat a standard muffin tin with spray. Combine the vinegar and soy milk in a medium size bowl. It will curdle and become like buttermilk. In a large bowl, whisk together the flours, sugar, baking powder, baking soda and salt. Incorporate the oil with a fork. Whisk the applesauce into the buttermilk mixture, and add to the flour mixture. Stir until just combined. Place 1 heaping tablespoon of batter in each muffin cup, add 1 teaspoon of jam in the center, and top with 1 final heaping tablespoon of batter. Bake for 15 minutes. As soon as the rolls are removed from the oven, brush the tops with a little non dairy butter. Remove from the pan and place on a cooling rack, or enjoy them while they're still warm.

Additional notes

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