Nutritional Info

Nutrition Facts

Serving Size 1 (160g)

Calories 174
Calories from Fat 53 (31%)
Amount Per Serving %DIV
Total Fat 5.9g 9%
Saturated Fat 1.3g 7%
Monounsaturated Fat 4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 18.4mg 6%
Sodium 133.3mg 6%
Potassium 191.5mg 4%
Total Carbohydrate 22.5g 8%
Dietary Fiber 1.7g 7%
Sugars 13.2g
Protein 7.1g 14%

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Recipe Description
Any combination of beans works here. Have fun varying the colors, textures and flavors. lf starting with dried beans, cook them separately, since different varieties of beans cook for different times.
Prep time
15 min
Cook time
0 min
Ready In
15 min


Serves Tool

Serves To:USMetric
1/4 Teaspoon(t)  pepper, freshly ground
1/2 Teaspoon(t)  kosher salt
1 Teaspoon(t)  sugar
2 Tablespoon(T)  extra virgin olive oil
1/4 Cup(c)  red wine vinegar
1 Clove(clv)  garlic, minced
2 Tablespoon(T)  fresh parsley, minced
2   scallions, sliced
1/2 Cup(c)  red onion, thinly sliced
2 Cup(c)  green beans, trimmed, cut into 1 inch pieces, and steamed
1 Cup(c)  cooked white beans, drained and rinsed
1 Cup(c)  cooked chickpeas, drained and rinsed
1 Cup(c)  cooked pinto beans, drained and rinsed


In a large bowl, combine all the beans with the onions, scallions and parsley. In a separate bowl, whisk together the remaining ingredients. Pour over the salad, and toss to coat.

Additional notes

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