Nutritional Info

Nutrition Facts

Serving Size 1 (298g)

Calories 351
Calories from Fat 142 (40%)
Amount Per Serving %DIV
Total Fat 15.8g 24%
Saturated Fat 6.3g 32%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 57.9mg 19%
Sodium 1494.4mg 65%
Potassium 535.5mg 11%
Total Carbohydrate 32.7g 11%
Dietary Fiber 6.8g 27%
Sugars 4.8g
Protein 19g 38%

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Recipe Description
My mom always made tomato soup for me when I was fighting a cold.  To this day, I am still convinced there are healing properties simmered in this hearty and wholesome soup.
Prep time
20 min
Cook time
4 hr 15 min
Ready In
4 hr 35 min


Serves Tool

Serves To:USMetric
14 1/2 Ounce(oz)  beef broth
14 1/2 Ounce(oz)  tomatoes with chili spices, diced
1/4 Teaspoon(t)  allspice, ground
1/2 Teaspoon(t)  ginger, ground
1 Teaspoon(t)  cumin, ground
1 1/2 Teaspoon(t)  instant coffee crystals
2 Tablespoon(T)  all purpose flour
1 Pound(lb)  beef stew meat, cubed
1 Tablespoon(T)  apple cider vinegar
1 Tablespoon(T)  worcestershire sauce
2 Tablespoon(T)  brown sugar
1   large onion, chopped
4   medium carrots, cut into 1/2 inch pieces
3/4 Pound(lb)  tiny new potatoes, halved or quartered
2 Tablespoon(T)  vegetable oil


Place flour in a large resealable plastic food storage bag.  Add beef and shake until beef is coated.  In large skillet, brown half of the beef in 1 tablespoon of the oil, turning to brown evenly.  Remove beef from skillet.  Brown the remaining beef in the remaining 1 tablespoon oil.  Drain off fat.  In 3 1/2 or 4 quart slow cooker, combine potatoes, carrots and onion.  Add beef.  In large bowl, stir together tomatoes with their juices, beef broth, brown sugar, Worcestershire sauce, vinegar, coffee crystals, cumin, ginger and allspice.  Pour over mixture in slow cooker.  Cover slow cooker and cook on low for 4 hours.

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Mom's Tomato Beef Soup
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