Nutritional Info

Nutrition Facts

Serving Size 1 (5g)

Calories 15
Calories from Fat 8 (55%)
Amount Per Serving %DIV
Total Fat 0.9g 1%
Saturated Fat 0.3g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 45.4mg 15%
Sodium 3.2mg 0%
Potassium 4.9mg 0%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0.7g 1%

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Recipe Description
These light brown meringues are extremely low in fat and are delicious served on their own, or sandwiched together with a fresh fruit soft cheese filling.
Prep time
15 min
Cook time
30 min
Ready In
45 min


Serves Tool

Serves To:USMetric
1 Teaspoon(t)  walnuts, finely chopped
2   egg whites
4 119/2000 Gram(g)  light muscovado
1 1/4 Cup(c)  sugar


Preheat the oven to 325 degrees F. Line two baking sheets with non stick baking paper. Press the sugar through a metal sieve. Whisk the egg whites in a clean, dry bowl, until very stiff and dry, then whisk in the sugar, 1 tablespoon at a time, until the meringue is very thick and glossy. Spoon small mounds of the meringue mixture on to the prepared baking sheets. Sprinkle the meringues with the chopped walnuts. Bake for 30 minutes.  Cool for 5 minutes on the baking sheets, then leave on a wire rack.

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Muscovado Meringues
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