Nutritional Info

Nutrition Facts

Serving Size 1 (85g)

Calories 150
Calories from Fat 30 (20%)
Amount Per Serving %DIV
Total Fat 3.4g 5%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 35.1mg 12%
Sodium 153.3mg 7%
Potassium 204.9mg 4%
Total Carbohydrate 24.1g 8%
Dietary Fiber 1.9g 8%
Sugars 2.1g
Protein 5.4g 11%

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Recipe Description
These muffins are simply delicious!  My grandma made these for me when I was a child.  When I became older, I made them for her as a special Mother's Day treat.
Prep time
20 min
Cook time
25 min
Ready In
45 min


Serves Tool

Serves To:USMetric
1 1/2 Teaspoon(t)  cinnamon
1/2 Cup(c)  low fat margarine
1/2 Cup(c)  all purpose flour
1 Cup(c)  frozen blueberries
2 Tablespoon(T)  canola oil
1 1/2 Cup(c)  fat free milk
2   egg whites
1 Teaspoon(t)  cinnamon
3 Tablespoon(T)  sugar
1 Teaspoon(t)  baking soda
2 Teaspoon(t)  low sodium baking powder
1/2 Cup(c)  whole wheat flour
1 1/2 Cup(c)  all purpose flour


Preheat oven to 400°F.  Combine 1 1/2 cups of all purpose flour with the whole wheat flour in a large bowl.  Add the baking powder, baking soda, sugar and 1 teaspoon cinnamon.  In a separate bowl combine the egg whites, milk and oil.  Make a well in the center of the dry ingredients, and add the egg mixture.  Stir until just combined.  Fold in the blueberries carefully with a wooden spoon.  Pour into muffin tins.  In a separate bowl combine 1/2 cup of all purpose flour with the margarine and 1 1/2 teaspoons of cinnamon.  Sprinkle over the muffins.  Bake for 20 to 25 minutes.

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Nana's Blueberry Muffins
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