Nutritional Info

Nutrition Facts

Serving Size 1 (70g)

Calories 241
Calories from Fat 101 (42%)
Amount Per Serving %DIV
Total Fat 11.2g 17%
Saturated Fat 4.7g 24%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 13.9mg 5%
Sodium 59.9mg 3%
Potassium 461.7mg 10%
Total Carbohydrate 22.8g 8%
Dietary Fiber 3.8g 15%
Sugars 5.5g
Protein 12g 24%

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Recipe Description
The pancakes are a meal in themselves, and require no other accompaniment than a green salad.
Prep time
5 min
Cook time
10 min
Ready In
15 min


Serves Tool

Serves To:USMetric
1 Pound(lb)  pea beans
1 Tablespoon(T)  salt
1/2 Pound(lb)  fresh tomatoes, cut in 1/4 inch cubes
1/2 Pound(lb)  yellow onions, finely chopped
1 Pound(lb)  cooked shrimp, in 1 inch pieces
1/4 Teaspoon(t)  black pepper
1/4 Teaspoon(t)  cayenne pepper
6   eggs, beaten lightly
1/2 Cup(c)  peanut or any vegetable oil


Soak pea beans (any white beans will do) in water to cover overnight. Drain excess water, and then in a 1 quart saucepan, cover again with fresh water and add salt. Simmer slowly until tender. Drain and put through a food mill or sieve into a 3-quart bowl. Add tomatoes, cut in 1/4 inch cubes, yellow onions, cooked shrimp, salt, black pepper, cayenne pepper, and eggs. In a large skillet, heat oil.  Drop the mixture by heaping tablespoons in the hot oil. It will spread out like a pancake. Turn when the bottom is brown and firm. Serve 2 pancakes as a portion.

Additional notes

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