Nutritional Info

Nutrition Facts

Serving Size 1 (52g)

Calories 118
Calories from Fat 12 (10%)
Amount Per Serving %DIV
Total Fat 1.3g 2%
Saturated Fat 0.3g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0.6mg 0%
Sodium 49.6mg 2%
Potassium 117.6mg 3%
Total Carbohydrate 22.8g 8%
Dietary Fiber 1.9g 8%
Sugars 4.2g
Protein 4.1g 8%

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Recipe Description
A 5 star delicious and healthy recipe!
Prep time
15 min
Cook time
15 min
Ready In
30 min


Serves Tool

Serves To:USMetric
1/2 Cup(c)  walnuts, chopped
1/4 Cup(c)  unsweetened orange juice (from concentrate)
1/4 Cup(c)  fat free milk
1/4 Teaspoon(t)  allspice, ground
1/4 Teaspoon(t)  cloves, ground
1 Teaspoon(t)  cinnamon
1/2 Teaspoon(t)  low sodium baking powder
1 Cup(c)  unsweetened applesauce
1 Cup(c)  all purpose flour
1 1/2 Cup(c)  oat bran
2 Cup(c)  oats
1/4 Cup(c)  egg substitute
1/2 Cup(c)  dark or light brown sugar
1/2 Cup(c)  low fat margarine


Preheat oven to 350°F.  Combine all of the ingredients in a bowl and mix well. Drop by spoonfuls onto an ungreased baking sheet and bake for 10 to 15 minutes. Cool on wire racks.

Additional notes

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