Nutritional Info

Nutrition Facts

Serving Size 1 (195g)

Calories 233
Calories from Fat 39 (17%)
Amount Per Serving %DIV
Total Fat 4.3g 7%
Saturated Fat 1.2g 6%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 537.2mg 23%
Potassium 292.7mg 6%
Total Carbohydrate 34.5g 11%
Dietary Fiber 1.4g 6%
Sugars 5.4g
Protein 12.7g 25%

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Recipe Description
A delicious addition to any morning!
Prep time
10 min
Cook time
20 min
Ready In
30 min


Serves Tool

Serves To:USMetric
1/4 Cup(c)  all purpose flour
3/4 Cup(c)  cornmeal
1/2 Teaspoon(t)  salt
1   egg white
1 Teaspoon(t)  baking soda
1 Tablespoon(T)  safflower oil
1 1/2 Cup(c)  low fat buttermilk


Combine all of the ingredients in a bowl and mix well. Drop by heaping tablespoons onto a hot griddle that has been coated with nonstick spray. Cook until golden on each side.

Additional notes

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