Nutritional Info

Nutrition Facts

Serving Size 1 (232g)

Calories 609
Calories from Fat 410 (67%)
Amount Per Serving %DIV
Total Fat 45.6g 70%
Saturated Fat 21.5g 108%
Monounsaturated Fat 20.2g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 163.4mg 54%
Sodium 134.4mg 6%
Potassium 528.7mg 11%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 38.5g 77%

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Recipe Description
Boiled sweet potatoes go mushy, and lack the flavor of baked sweets. But parboiled and then crisped in a pan, they have it all! Flavor, texture and a cute shape.
Prep time
15 min
Cook time
20 min
Ready In
35 min


Serves Tool

Serves To:USMetric
6 Cup(c)  sweet potatoes, cut into 1/4 inch cubes, about 6 cups
2 Tablespoon(T)  vegetable oil
1/2 Teaspoon(t)  kosher salt
1/4 Teaspoon(t)  pepper, freshly ground
2 Tablespoon(T)  fresh parsley, chopped


Drop the potatoes into the boiling water and cook for about 5 minutes, until they just begin to get tender on the outside but remain crisp inside. Immediately drain and turn out onto aclean kitchen cloth towel to dry. Heat the oil over high heat in a large nonstick skillet. Add the cubes, shaking the pan and stirring frequently. Cook until the cubes crisp, about 15 minutes. Cook them in two batches if they don't fit comfortably in the skillet.) Toss in the salt, pepper and parsley and serve.

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