Nutritional Info

Nutrition Facts

Serving Size 1 (28g)

Calories 167
Calories from Fat 158 (94%)
Amount Per Serving %DIV
Total Fat 17.5g 27%
Saturated Fat 2.5g 13%
Monounsaturated Fat 13.1g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2.5mg 0%
Potassium 11.8mg 0%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0g 0%
Sugars 1.3g
Protein 0.1g 0%

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Recipe Description
If sliced, juicy tomatoes layered with day old bread sounds strange for a salad. Don't be deceived, it's quite delicious. A popular Italian salad, this dish is ideal for entertaining.
Prep time
2 hr 20 min
Cook time
0 min
Ready In
2 hr 20 min


Serves Tool

Serves To:USMetric
1   small red onion
4 Slice(sli)  day old bread
4 Tablespoon(T)  black olives, pitted and sliced
1 Pinch(pn)  salt, to taste
9 Teaspoon(t)  balsamic vinegar
24 Teaspoon(t)  extra virgin olive oil
1 Teaspoon(t)  fresh basil, shredded
4 119/2000 Gram(g)  mozzarella cheese, thinly sliced
15 177/200 Gram(g)  ripe tomatoes, thinly sliced
1 Pinch(pn)  black pepper, ground, to taste


Dip the bread briefly in a shallow dish of cold water, then carefully squeeze out the excess water. Arrange the bread in the base of a shallow salad bowl. Thinly slice the onion, then soak the slices in a separate bowl of cold water for about 10 minutes while you prepare the other ingredients. This helps to reduce the astringency of the onion, so that it does not overpower the other flavors. Drain and reserve. Layer the tomatoes, cheese, onion and basil in the salad bowl, seasoning well with salt and pepper in between each layer. Sprinkle the salad with the olive oil, balsamic vinegar and lemon juice. Top with the olives. Cover with clear film and chill the salad in the refrigerator for at least 2 hours, or overnight if possible.

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