Nutritional Info

Nutrition Facts

Serving Size 1 (112g)

Calories 119
Calories from Fat 64 (54%)
Amount Per Serving %DIV
Total Fat 7.1g 11%
Saturated Fat 2.6g 13%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 8mg 3%
Sodium 179.6mg 8%
Potassium 180.8mg 4%
Total Carbohydrate 10.7g 4%
Dietary Fiber 2.4g 10%
Sugars 2.8g
Protein 4g 8%

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Recipe Description
Nice change to typical geen beans. The blue cheese and pecans really make the recipe special.
Prep time
20 min
Cook time
25 min
Ready In
45 min

Ingredients

Serves Tool

Serves To:USMetric
1/4 Teaspoon(t)  dijon mustard
1 Tablespoon(T)  olive oil divided
2 Teaspoon(t)  finely chopped shallots
1 Teaspoon(t)  cider vinegar
1/2 Cup(c)  whole pecans
1 1/2 Ounce(oz)  blue cheese
12 Ounce(oz)  green beans

Preparation

Dressing In bowl combine mustard vinegar, shallot and 1 1/2 teaspoon olive oil. Once mixed set to side. In skillet heat remaining 1 1/2 teaspoons oil over medium heat. Add pecans and salt to taste. Heat pecans stirring frequently until pecans are heated through. Remove pecans from pan pat off with paper towel, and discard remaining oil. In sauce pan heat water until boiling add salt to taste. Cook beans until tender about 3 minutes. Drain and transfer to ice water until cool. Drain well add dressing to beans , crumble blue cheese and 1/2 of pecans. Toss and add remaining pecans and serve.

Additional notes

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