Nutritional Info

Nutrition Facts

Serving Size 1 (153g)

Calories 574
Calories from Fat 93 (16%)
Amount Per Serving %DIV
Total Fat 10.3g 16%
Saturated Fat 1.8g 9%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Potassium 319.6mg 7%
Total Carbohydrate 107.9g 36%
Dietary Fiber 5.2g 21%
Sugars 1.2g
Protein 11.1g 22%

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Pistavocado Rice Salad

By: Nosalt
Source: 500 Vegan Recipes
Recipe Description
It's easy being green with this salad! A great source of fiber, vitamin C and potassium, avocados are also high in good for you monounsaturated fats, so dig into the fruit.
Prep time
15 min
Cook time
0 min
Ready In
15 min

Ingredients

Serves Tool

Serves To:USMetric
1/4 Cup(c)  pistachios, chopped
3 Cup(c)  long grain white or brown rice, cooked and chilled
1   ripe avocado, peeled and mashed
1/2 Teaspoon(t)  thyme, dried
1 Tablespoon(T)  fresh curly parsley, chopped
1 Tablespoon(T)  fresh basil, chopped
1/2 Teaspoon(t)  fine sea salt
1/2 Teaspoon(t)  black pepper, cracked
1/4 Cup(c)  scallion, finely chopped
2 Tablespoon(T)  seasoned rice vinegar
2 Tablespoon(T)  extra virgin olive oil
2 Tablespoon(T)  fresh lemon juice

Preparation

Combine the lemon juice, oil, vinegar, scallions, pepper, salt, basil, parsley, thyme and avocado. Stir in the rice and pistachios. Serve chilled, preferably the day it is made to avoid oxidation (avocados turn brown quickly).

Additional notes

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