Nutritional Info

Nutrition Facts

Serving Size 1 (187g)

Calories 230
Calories from Fat 24 (10%)
Amount Per Serving %DIV
Total Fat 2.6g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3937.6mg 171%
Potassium 317mg 7%
Total Carbohydrate 43g 14%
Dietary Fiber 3.4g 14%
Sugars 0g
Protein 7.9g 16%

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Recipe Description
Quinoa is a wonderful grain, that offers a ton of flavor and high nutritional value.
Prep time
10 min
Cook time
20 min
Ready In
30 min

Ingredients

Serves Tool

Serves To:USMetric
1/4 Teaspoon(t)  pepper, freshly ground
1/4 Teaspoon(t)  kosher salt
1 Tablespoon(T)  fresh chives, chopped
1 Tablespoon(T)  fresh parsley, chopped
1 Cup(c)  carrot, finely diced
2 Cup(c)  reduced sodium defatted chicken broth
1 Cup(c)  uncooked quinoa

Preparation

Put the quinoa in a fine mesh strainer and wash it very well under cool running water. Place in a heavy bottomed pot. Cook over moderately high heat until you hear or see a grain pop. Carefully pour in the broth (it will splatter on the hot surface). Stir in the carrot. Cover and simmer for 15 minutes. Stir in the herbs, salt and pepper. Cook for 3 minutes longer.

Additional notes

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Quinoa Pilaf
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