Nutritional Info

Nutrition Facts

Serving Size 1 (223g)

Calories 844
Calories from Fat 481 (57%)
Amount Per Serving %DIV
Total Fat 53.4g 82%
Saturated Fat 7.2g 36%
Monounsaturated Fat 19.2g
Polyunsaturated Fat 27g
Trans Fat 0.0g
Cholesterol 12.5mg 4%
Sodium 1214.5mg 53%
Potassium 295.2mg 6%
Total Carbohydrate 75.9g 25%
Dietary Fiber 3g 12%
Sugars 20.4g
Protein 8.8g 18%

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Recipe Description
These attractive little tartlets couldn't be easier to make. Garnish them with fresh thyme sprigs and serve with a selection of salad leaves and a tomato and basil salad, for a light lunch or quick dinner.
Prep time
15 min
Cook time
40 min
Ready In
55 min


Serves Tool

Serves To:USMetric
1 Pound(lb)  red onions, peeled and sliced
15 Ounce(oz)  packet puff pastry
1 Cup(c)  goat cheese, cubed
4   thyme sprigs, to garnish (optional)
1 Tablespoon(T)  olive oil
1 Pinch(pn)  salt, to taste
1 Pinch(pn)  black pepper, ground, to taste


Heat the oil in a large, heavy frying pan, add the onions and cook over a gentle heat for 10 minutes, or until softened, stirring occasionally to prevent them from browning. Add seasoning to taste and cook for a further 2 minutes. Remove the pan from heat and leave to cool. Preheat the oven to 425°F. Rollout the puff pastry on a lightly floured board and cut out four rounds, using a 6 inch plate as a guide. Place the pastry rounds on a dampened baking sheet and, using the point of a sharp knife, score a border, 1/2 inch inside the edge of each pastry round. Divide the cooked onions among the pastry rounds and top with the cubed goat cheese. Bake the pastries for 25 to 30 minutes, until the pastry is golden brown and the goat cheese has melted. Serve immediately, garnished with thyme sprigs, if you like.

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