Nutritional Info

Nutrition Facts

Serving Size 1 (100g)

Calories 181
Calories from Fat 54 (30%)
Amount Per Serving %DIV
Total Fat 6g 9%
Saturated Fat 0.8g 4%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 3.1mg 1%
Sodium 1995.3mg 87%
Potassium 165.8mg 4%
Total Carbohydrate 24.2g 8%
Dietary Fiber 1.3g 5%
Sugars 9.6g
Protein 6g 12%

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Recipe Description
Look for black soy beans at your local health food or natural food stores.  They are great tasting and so good for you.
Prep time
20 min
Cook time
15 min
Ready In
35 min

Ingredients

Serves Tool

Serves To:USMetric
1 Tablespoon(T)  jalapeno pepper, finely chopped
15 Ounce(oz)  black soy beans, rinsed, drained and mashed
1 Dash(ds)  pepper
1/2 Teaspoon(t)  salt, or to taste
2 Tablespoon(T)  onion, finely chopped
2 Tablespoon(T)  canola oil
5 Ounce(oz)  chicken broth

Preparation

In a blender or food processor, puree the black soy beans, jalapeno, and the chicken broth until creamy and smooth.  Adjust chicken broth to reach the desired consistency.  In a medium saucepan, warm the oil.  Add the onion to the oil and saute until just tender but not brown or burnt.  Carefully add the bean puree to the hot oil and onion mixture, taking care that it does not pop or spit.  Heat the bean mixture through, adding the salt and pepper to taste.  Keep warm until serving time or prepare ahead and reheat right before serving.

Additional notes

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