Nutritional Info

Nutrition Facts

Serving Size 1 (359g)

Calories 552
Calories from Fat 479 (87%)
Amount Per Serving %DIV
Total Fat 53.2g 82%
Saturated Fat 7.6g 38%
Monounsaturated Fat 39.5g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 368.3mg 16%
Potassium 728mg 15%
Total Carbohydrate 14.3g 5%
Dietary Fiber 8g 32%
Sugars 5.7g
Protein 7.1g 14%

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Recipe Description
This salad is based on one I tasted in Rome that was served on top of a thick slice of toasted bread and served as bruschetta. Though I liked the combination, it was hard to eat. I prefer to serve the bread as an accompaniment. Canned sardines packed in olive oil have a delicious smoky flavor that adds a lot to this simple salad.
Prep time
15 min
Cook time
0 min
Ready In
15 min


Serves Tool

Serves To:USMetric
1 Bunch(bn)  arugula
2 Tablespoon(T)  olive oil
1 Tablespoon(T)  lemon juice, freshly squeezed
1 Pinch(pn)  salt, to taste
1/2 Cup(c)  black cured olives, pitted and cut into 2 or 3 pieces
3 Ounce(oz)  sardines in olive oil
2   green onions, cut into thin slices
4 Slice(sli)  italian bread, toasted
1 Pinch(pn)  black pepper, freshly ground, to taste


Trim the tough stems of the arugula and discard any yellowed or bruised leaves. Wash the arugula in several changes of cool water. Dry very well. Tear the arugula into bite sized pieces. In a large bowl, whisk together the oil, lemon juice, salt and pepper to taste. Add the arugula, olives, sardines and green onions and toss well. Taste and adjust seasoning. Serve immediately with the toasted bread.

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