Nutritional Info

Nutrition Facts

Serving Size 1 (315g)

Calories 414
Calories from Fat 107 (26%)
Amount Per Serving %DIV
Total Fat 11.9g 18%
Saturated Fat 3.8g 19%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 208.4mg 69%
Sodium 883.5mg 38%
Potassium 485.3mg 10%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.2g 1%
Sugars 0.5g
Protein 68.3g 137%

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Recipe Description
This old fashioned Scottish recipe was traditionally prepared with lamb and winter vegetables, creating a savory broth to ward off the chill of cold weather. Today, the same broth is prepared with beef, but either version will surely warm your bones.
Prep time
20 min
Cook time
2 hr 20 min
Ready In
2 hr 40 min

Ingredients

Serves Tool

Serves To:USMetric
1 1/2 Pound(lb)  stewing beef, or neck of lamb, cut into pieces
8 Cup(c)  water
3 Tablespoon(T)  barley
4   carrots, coarsely chopped
3   turnips, coarsely chopped
2   leeks, washed, trimmed and coarsely chopped
1   medium onion, finely chopped
1 Cup(c)  cabbage, finely chopped
1 Tablespoon(T)  parsley, chopped
1 Pinch(pn)  salt, to taste
1 Pinch(pn)  black pepper, freshly ground, to taste

Preparation

Trim any fat off the meat and put it in a large saucepan. Cover with water and bring to a boil. Skim off the top, add the barley and allow to simmer for 1 hour. Add carrots, turnips, leeks and onions, and simmer for an additional hour. Add the cabbage and season to taste with salt and pepper. If the soup seems too thick, add a little water. Simmer for a further 10 minutes, sprinkle with parsley and serve.

Additional notes

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Scotch Broth
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