Nutritional Info

Nutrition Facts

Serving Size 1 (191g)

Calories 649
Calories from Fat 241 (37%)
Amount Per Serving %DIV
Total Fat 26.8g 41%
Saturated Fat 15.5g 78%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 145mg 48%
Sodium 1038.7mg 45%
Potassium 376.5mg 8%
Total Carbohydrate 67.4g 22%
Dietary Fiber 3.4g 13%
Sugars 2.3g
Protein 30.3g 61%

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Recipe Description
Squid, scallops and shrimp create an outstanding medley of flavors in this simple chow mein dish.
Prep time
30 min
Cook time
15 min
Ready In
45 min


Serves Tool

Serves To:USMetric
3 Drop(dr)  sesame oil
2   scallions, finely shredded
1 Teaspoon(t)  chinese rice wine
1/2 Teaspoon(t)  sugar
1/2 Teaspoon(t)  salt
2 Ounce(oz)  snow peas
2 Tablespoon(T)  light soy sauce
6 Tablespoon(T)  vegetable oil
9 1/2   egg noodles
2   cornstarch, mixed to a paste with water
1/2 Teaspoon(t)  egg white, lightly beaten
3 Ounce(oz)  shrimp, peeled and deveined
4   prepared scallops
3 Ounce(oz)  squid, cleaned


Open up the squid and score the inside in a crisscross pattern, then cut into bite sized pieces. Soak the squid in a bowl of boiling water until all the pieces curl up. Rinse in cold water and drain. Cut each scallop into 3 to 4 slices. Cut the shrimp in half lengthwise if large. Mix the scallops and shrimp with the egg white and cornstarch paste. Cook the noodles according to the directions on the package. Drain and rinse under cold water. Drain well, then toss with about 1 tablespoon of oil. Heat 3 tablespoons of oil in a preheated wok. Add the noodles and 1 tablespoon of the soy sauce and stir fry for 2 to 3 minutes. Transfer to a large serving dish. Heat the remaining oil in the wok and add the snow peas and seafood. Stir fry for about 2 minutes, then add the salt, sugar, rice wine, the remaining soy sauce and about half the scallions. Mix well and add a little water if necessary. Pour the seafood mixture on top of the noodles and sprinkle with sesame oil. Garnish with the remaining scallions and serve.


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Seafood Chow Mein
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