Nutritional Info

Nutrition Facts

Serving Size 1 (41g)

Calories 42
Calories from Fat 17 (41%)
Amount Per Serving %DIV
Total Fat 1.9g 3%
Saturated Fat 0.7g 4%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 1.7mg 1%
Sodium 141.4mg 6%
Potassium 59.9mg 1%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.5g 2%
Sugars 0.3g
Protein 2.9g 6%

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Recipe Description
A de-carbed version of this old time favorite. Sharyn remembers her granny's homemade bread, and this tastes just like it.
Prep time
15 min
Cook time
20 min
Ready In
35 min

Ingredients

Serves Tool

Serves To:USMetric
2 Cup(c)  soy milk
3 Tablespoon(T)  butter, melted
2 Tablespoon(T)  atkins bake mix
2 Tablespoon(T)  corn meal
1/2 Teaspoon(t)  salt
2 Teaspoon(t)  baking powder
4 Slice(sli)  stale low carb bread, crumbled
2   eggs, slightly beaten

Preparation

Preheat oven to 425 degrees F. Grease an 8 inch cast iron skillet, or a baking pan of about the same size. Heat milk and butter together (do not boil). Sift together the dry ingredients. Stir in the heated milk and butter mixture, and pour it over crumbled bread. Stir in the egg. The mixture will be very soft. Pour into pan and bake until brown.

Additional notes

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Sharyn's Spoon Bread
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