Nutritional Info

Nutrition Facts

Serving Size 1 (396g)

Calories 104
Calories from Fat 8 (7%)
Amount Per Serving %DIV
Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0.8mg 0%
Sodium 431.6mg 19%
Potassium 693.2mg 15%
Total Carbohydrate 19.5g 7%
Dietary Fiber 5.4g 21%
Sugars 1.4g
Protein 7.3g 15%

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Recipe Description
An appealing and healthful combination of green summer vegetables, loaded with vitamins and minerals, blended together. It can be served hot or cold.
Prep time
15 min
Cook time
20 min
Ready In
35 min


Serves Tool

Serves To:USMetric
5 Cup(c)  chicken stock or broth
2 Cup(c)  fresh green beans, chopped
2 Cup(c)  lettuce leaves or spinach, chopped
2 Cup(c)  zucchini, chopped
2 Cup(c)  peas, fresh or frozen
1/2 Cup(c)  green onions, including some tender green tops, chopped
1 1/4 Cup(c)  parsley, chopped
1/2 Teaspoon(t)  salt
1 Pinch(pn)  pepper, freshly ground, to taste
3 Tablespoon(T)  creme fraiche or plain non fat yogurt, for topping


In a saucepan over medium high heat, combine all ingredients except salt, pepper and topping. Bring to a boil. Reduce heat and simmer, partially covered, until vegetables are tender, about 15 minutes. Transfer to a blender or food processor in batches, about 1 cup at a time, and puree until smooth. Season with salt and pepper. Ladle into bowls and top with a dollop of creme fraiche or yogurt.

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Sonoma Green Summer Soup
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