Nutritional Info

Nutrition Facts

Serving Size 1 (31g)

Calories 93
Calories from Fat 61 (65%)
Amount Per Serving %DIV
Total Fat 6.7g 10%
Saturated Fat 1g 5%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 1.2mg 0%
Sodium 8.1mg 0%
Potassium 181.8mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 1.6g 6%
Sugars 1.2g
Protein 3.7g 7%

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Southern Pecan Catfish

100% would make this recipe again!
Recipe Description
Bread the fish just prior to baking. Don't do it ahead of time or the coating will become soggy and will not crisp up in the oven.
Prep time
10 min
Cook time
20 min
Ready In
30 min

Ingredients

Serves Tool

Serves To:USMetric
1/3 Cup(c)  dry breadcrumbs
2/3 Cup(c)  cornflakes
1/2 Cup(c)  pecans
1 1/3 Pound(lb)  catfish fillets
3 Tablespoon(T)  dijon mustard
1/4 Cup(c)  nonfat milk

Preparation

Preheat the oven to 425°F.

Coat a baking sheet with nonstick spray. Whisk together the milk and mustard and soak the fish in the mixture. Finely chop the pecans, cornflakes, and breadcrumbs in a processor or blender. Put on a dinner plate. Dip the fish, wet from the milk mixture, into the crumbs. Place fish onto the baking sheet. Spray very lightly with cooking spray. Bake for 8 to 10 minutes, until golden and firm.

Additional notes

Really good catfish dish.
4

Easy catfish recipe that tastes great.

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Southern Pecan Catfish
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