Nutritional Info

Nutrition Facts

Serving Size 1 (303g)

Calories 582
Calories from Fat 344 (59%)
Amount Per Serving %DIV
Total Fat 38.2g 59%
Saturated Fat 7.5g 38%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 21.2g
Trans Fat 0.0g
Cholesterol 222mg 74%
Sodium 1252.5mg 54%
Potassium 506.5mg 11%
Total Carbohydrate 24.8g 8%
Dietary Fiber 0.4g 2%
Sugars 17.4g
Protein 31.3g 63%

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Recipe Description
We like food with flavor and kick in our house, and this soup does the trick.
Prep time
15 min
Cook time
50 min
Ready In
1 hr 5 min


Serves Tool

Serves To:USMetric
2 Cup(c)  water
1 Can(cn)  low sodium chicken broth
2 Can(cn)  tomatoes, chopped and undrained
3/4 Cup(c)  celery, chopped
3/4 Cup(c)  onion, diced
1 Teaspoon(t)  seafood seasoning
1/4 Teaspoon(t)  lemon pepper
10 Ounce(oz)  frozen corn, thawed
10 Ounce(oz)  frozen peas, thawed
1 Pound(lb)  blue crab meat, cooked and cartilage removed


In a 6 quart soup pot, add water, broth, tomatoes, celery, onions, seasoning and lemon pepper. Bring to a boil and simmer for 20 to 30 minutes. Add corn and peas and simmer approximately another 10 minutes. Add crab meat and simmer until hot.

Additional notes

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Spicy Crab Soup
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