Nutritional Info

Nutrition Facts

Serving Size 1 (23g)

Calories 136
Calories from Fat 126 (93%)
Amount Per Serving %DIV
Total Fat 14g 22%
Saturated Fat 2.3g 12%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 5.6mg 2%
Sodium 6.4mg 0%
Potassium 33.9mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1.8g 4%

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Splendid Split Pea Dip

Source: Perfect Greek
Recipe Description
A delicious Greek dip recipe made with yellow split peas. It can be served either warm or chilled, and pairs especially well with pita bread.
Prep time
20 min
Cook time
50 min
Ready In
1 hr 10 min


Serves Tool

Serves To:USMetric
1 Cup(c)  yellow split peas
2   small onions, 1 chopped coarsely and 1 chopped very finely
1 Clove(clv)  garlic, chopped
6 Tablespoon(T)  extra virgin olive oil
1 Tablespoon(T)  fresh oregano, chopped
1 Pinch(pn)  salt, to taste
1 Pinch(pn)  pepper, to taste


Rinse the split peas under cold running water. Put in a pan and add the coarsely chopped onion, the garlic and plenty of cold water. Bring to a boil then simmer for about 45 minutes, until very tender. Drain the split peas, reserving a little of the cooking liquid, and put in a food processor. Add 5 tablespoons of the olive oil and blend until smooth. If the mixture seems too dry, add enough of the reserved liquid to form a smooth, thick puree. Add the oregano and season with salt and pepper. Pour the mixture into a serving bowl and sprinkle with the finely chopped onion and extra oregano if desired. Drizzle over the remaining olive oil.

Additional notes

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