Nutritional Info

Nutrition Facts

Serving Size 1 (143g)

Calories 150
Calories from Fat 70 (47%)
Amount Per Serving %DIV
Total Fat 7.8g 12%
Saturated Fat 2.1g 11%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 271.3mg 12%
Potassium 201.8mg 4%
Total Carbohydrate 8.1g 3%
Dietary Fiber 0g 0%
Sugars 1.6g
Protein 9.6g 19%

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Recipe Description
A refreshing drink that is not only delicious, it's healthy too!
Prep time
5 min
Cook time
0 min
Ready In
5 min


Serves Tool

Serves To:USMetric
1 Cup(c)  plain non fat yogurt
1   ripe banana, peeled and sliced
1 Cup(c)  strawberries, hulled and sliced
1/2 Cup(c)  non fat milk
1 Tablespoon(T)  wheat germ
1 Teaspoon(t)  vanilla extract
4   ice cubes


Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

Additional notes

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