Nutritional Info

Nutrition Facts

Serving Size 1 (303g)

Calories 747
Calories from Fat 320 (43%)
Amount Per Serving %DIV
Total Fat 35.6g 55%
Saturated Fat 15.1g 76%
Monounsaturated Fat 13.4g
Polyunsaturated Fat 7.1g
Trans Fat 0.0g
Cholesterol 9.1mg 3%
Sodium 442.3mg 19%
Potassium 975mg 21%
Total Carbohydrate 84.2g 28%
Dietary Fiber 0.6g 2%
Sugars 72.1g
Protein 17.8g 36%

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Super Easy Bechamel Sauce For Chicken Dishes

Recipe Description
This lactose free version of bechamel sauce, has a velvety texture and rich flavor. The perfect complement to any chicken casserole, calling for a cream or bechamel sauce.
Prep time
10 min
Cook time
15 min
Ready In
25 min

Ingredients

Serves Tool

Serves To:USMetric
1 Pinch(pn)  black pepper, freshly ground, to taste
1 Pinch(pn)  salt, to taste
1 Cup(c)  lactose free milk, or fortified soy milk
1/4 Cup(c)  white wine
1 Cup(c)  chicken stock
1   bay leaf
2 Tablespoon(T)  vegetable oil
3 Tablespoon(T)  all purpose flour

Preparation

In a medium saucepan, stir together flour and oil until smooth. Heat over medium high heat until bubbly, about 2 minutes. Remove from heat. Add bay leaf and gradually whisk in chicken stock. Return to medium heat and cook, stirring, for 4 to 5 minutes, or until thickened and smooth. Stir in wine. Cook for 1 minute. Gradually whisk in milk. Increase heat to medium high and cook, stirring, until thickened, about 5 minutes. Discard bay leaf. Season to taste with salt and pepper. Spoon into an airtight container and store in the refrigerator for up to 1 day.

Additional notes

Variation: Mushroom Cream Sauce: Cook 1 1/2 cups sliced mushrooms in vegetable oil over medium high heat until liquid is released, about 5 minutes. Sprinkle with 3 tablespoons of flour and stir until smooth. Continue as directed above.

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