Nutritional Info

Nutrition Facts

Serving Size 1 (299g)

Calories 689
Calories from Fat 359 (52%)
Amount Per Serving %DIV
Total Fat 39.9g 61%
Saturated Fat 18.9g 95%
Monounsaturated Fat 17.6g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 259.9mg 87%
Sodium 299mg 13%
Potassium 935.5mg 20%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 67.5g 135%

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Recipe Description
Cooking in a slow cooker is the best! Toss in all your ingredients, turn on the heat, and go about your day. By nightfall, you have a fabulous meal and almost no dishes. Perfection in a pot!
Prep time
10 min
Cook time
8 hr
Ready In
8 hr 10 min


Serves Tool

Serves To:USMetric
1 1/2 Cup(c)  water
1 Pinch(pn)  pepper
1 Pinch(pn)  salt
4 Pound(lb)  pork loin roast
2 Cup(c)  heavy cream


Place loin in slow cooker, fat side up and add about 1 1/2 inches of heavy cream to the bottom of the pot. Add about 1 1/2 cups of water, a liberal grinding of pepper, and salt to taste. Put on lid, set pot on low, and go out and have a life. (If you are home and can keep an eye on it, set lid ajar so that some evaporation takes place and turn the roast every once in a while. If all of the liquid evaporates, add more cream and water.) Figure on giving it 7 to 8 hours. Roast should be very tender when prodded with a fork after 6 to 8 hours of cooking. Remove roast and skim off fat if there is an abundance of it. Blend "gravy," with a whisk or hand blender. May be thickened with guar or xanthan, but that's not always necessary, depending upon how much evaporation has taken place. Slice roast, and pour creamy light brown gravy over meat.

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