Nutritional Info

Nutrition Facts

Serving Size 1 (428g)

Calories 640
Calories from Fat 339 (53%)
Amount Per Serving %DIV
Total Fat 37.7g 58%
Saturated Fat 24.3g 122%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 288.8mg 96%
Sodium 1275.4mg 55%
Potassium 475.2mg 10%
Total Carbohydrate 39g 13%
Dietary Fiber 4.9g 19%
Sugars 6.6g
Protein 27.3g 55%

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Recipe Description
Sweet potatoes are usually thought about during the holidays, but here is an elegant, everyday dish, perfect for a dinner for two. Serve along side grilled meat for a tasty pairing.
Prep time
10 min
Cook time
1 hr
Ready In
1 hr 10 min


Serves Tool

Serves To:USMetric
2 Cup(c)  hot riced (or mashed) sweet potatoes
4 Tablespoon(T)  butter
1/2 Cup(c)  sugar
1 Pinch(pn)  salt, to taste
1 Teaspoon(t)  nutmeg
1 1/2 Cup(c)  milk
4   eggs, separated


Combine ingredients, adding beaten egg yolks to 1 1/2 cups of milk, potatoes and seasonings. Fold in stiffly beaten egg whites. (If potatoes are not hot, scald the milk.) Pour into buttered baking dish. Bake in a moderate 350° F oven for 1 hour, or until a knife comes out clean.

Additional notes

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