Nutritional Info

Nutrition Facts

Serving Size 1 (14g)

Calories 9
Calories from Fat 4 (47%)
Amount Per Serving %DIV
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0.3mg 0%
Sodium 8mg 0%
Potassium 19.4mg 0%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0.5g 1%

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Recipe Description
Baked in a hot oven, these sweet potato spears become perfectly crisp on the outside, while the insides remain tender and flavorful.  Always a hit at parties, barbecues, and definitely popular with the kids.
Prep time
15 min
Cook time
40 min
Ready In
55 min


Serves Tool

Serves To:USMetric
1/8 Teaspoon(t)  pepper, freshly ground
1/4 Teaspoon(t)  kosher salt
5 1/2 Tablespoon(T)  vegetable oil
2 Pound(lb)  medium sweet potatoes, peeled


Preheat the oven to 425° F.  Cut the sweet potatoes into pickle sized spears.  If the potatoes are especially large around, cut the thickest spears in half lengthwise so they look like steak fries, about 1/2 inch thick.  Toss the spears with the oil, salt, and pepper until well coated.  Place the spears in one layer on a baking sheet.  Bake for 40 minutes.  While baking, turn them over with a metal spatula several times to prevent them from sticking to the pan and to ensure that they brown on all sides.

Additional notes

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Sweet Potato Spears
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