Nutritional Info

Nutrition Facts

Serving Size 1 (8g)

Calories 5
Calories from Fat 3 (52%)
Amount Per Serving %DIV
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0.3mg 0%
Sodium 4.8mg 0%
Potassium 10.6mg 0%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0.3g 1%

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Recipe Description
Teff is an African cereal cultivated almost exclusively in Ethiopia. While the cereal has a number of uses, creating flour is the main purpose. Pie crusts made from teff have a unique texture, perfect for fruit fillings.
Prep time
15 min
Cook time
0 min
Ready In
15 min


Serves Tool

Serves To:USMetric
1 Cup(c)  teff flour
1/8 Teaspoon(t)  salt
1/4 Cup(c)  vegetable oil
1/4 Cup(c)  cold water


Place flour in a medium sized bowl. In a small bowl, stir together salt, oil and water. Pour liquid over flour and stir with a fork to form dough. Pat and press dough into an oiled 9 inch pie plate. Make sure dough covers sides and bottom evenly. Add pie filling of choice. Place a crumb crust topping over fruit and bake 45 to 50 minutes, or according to directions for pie filling.

Additional notes

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