Nutritional Info

Nutrition Facts

Serving Size 1 (99g)

Calories 219
Calories from Fat 108 (49%)
Amount Per Serving %DIV
Total Fat 12g 18%
Saturated Fat 8.4g 42%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 30.9mg 10%
Sodium 117.1mg 5%
Potassium 46.8mg 1%
Total Carbohydrate 19.7g 7%
Dietary Fiber 0.5g 2%
Sugars 7.2g
Protein 0.5g 1%

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Tequila Flambeed Bananas With Coconut Ice Cream

Recipe Description
A spectacular show for the dessert course at your next dinner party. The buttery, caramelized bananas are an excellent partner to cool coconut ice cream.
Prep time
15 min
Cook time
8 min
Ready In
23 min


Serves Tool

Serves To:USMetric
2 Cup(c)  coconut ice cream
4 Tablespoon(T)  tequila
4   unpeeled bananas with green tips
1/2 Teaspoon(t)  cinnamon, ground
1 Tablespoon(T)  fresh lime juice
1/2 Teaspoon(t)  lime rind, grated
1/4 Cup(c)  orange juice
1/4 Cup(c)  light or dark brown sugar, firmly packed
4 Tablespoon(T)  butter


Melt butter with next 5 ingredients in a medium skillet over medium high heat, stirring until blended. Reduce heat to medium, and cook 3 minutes or until sugar is dissolved. Peel bananas, and cut in half lengthwise. Add bananas, and cook 1 minute. Remove skillet from heat. Stir in tequila, and carefully ignite the fumes just above mixture with a long match or long multipurpose lighter. Let flames die down. Return skillet to heat, and cook 3 to 4 minutes or until bananas are soft and liquid is caramelized, spooning sauce over bananas. Serve immediately over coconut ice cream.

Additional notes

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