Nutritional Info

Nutrition Facts

Serving Size 1 (214g)

Calories 249
Calories from Fat 173 (70%)
Amount Per Serving %DIV
Total Fat 19.2g 30%
Saturated Fat 4.1g 21%
Monounsaturated Fat 13.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 8.9mg 3%
Sodium 5.3mg 0%
Potassium 97mg 2%
Total Carbohydrate 13.1g 4%
Dietary Fiber 0.1g 0%
Sugars 0.5g
Protein 5.4g 11%

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Tomato, Mozzarella And Red Onion Salad With Basil And Caper Dressing

Recipe Description
Sweet tomatoes and the heady scent of basil capture the essence of summer in this simple and colorful salad.
Prep time
20 min
Cook time
0 min
Ready In
20 min


Serves Tool

Serves To:USMetric
12 Teaspoon(t)  fresh flat leaf parsley, chopped
9 Teaspoon(t)  salted capers, rinsed
1 Teaspoon(t)  mustard
30 Teaspoon(t)  extra virgin olive oil
3 Teaspoon(t)  balsamic vinegar
1 Pinch(pn)  salt, to taste
10   large ripe tomatoes
8 Ounce(oz)  small packets mozzarella di bufala cheese, drained and sliced
2   small red onions, chopped
1 Pinch(pn)  black pepper, ground, to tatse
353/400 Gram(g)  fresh basil


To prepare the dressing: Put the garlic, basil, parsley, half the capers and the mustard in a food processor or blender and process briefly to chop. Then, with the motor running, gradually pour in the olive oil through the feeder tube to make a smooth puree with a dressing consistency. Add the balsamic vinegar to taste and season with ground black pepper. Alternatively, the dressing can be made by pounding the ingredients in a mortar and adding the oil by hand. Layer slices of tomato on 8 serving plates, topping each with slices of mozzarella. Sprinkle chopped red onions overall. Drizzle dressing lightly over each plate. Add salt and pepper, if desired.

Additional notes

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