Nutritional Info

Nutrition Facts

Serving Size 1 (61g)

Calories 203
Calories from Fat 57 (28%)
Amount Per Serving %DIV
Total Fat 6.4g 10%
Saturated Fat 1.3g 7%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 13.3mg 4%
Sodium 230.6mg 10%
Potassium 91.3mg 2%
Total Carbohydrate 27.6g 9%
Dietary Fiber 1.6g 6%
Sugars 0.7g
Protein 8g 16%

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Recipe Description
beer bread
Prep time
15 min
Cook time
55 min
Ready In
1 hr 10 min

Ingredients

Serves Tool

Serves To:USMetric
12 Ounce(oz)  oatmeal stout beer
2 Tablespoon(T)  canola oil
1 1/2 Teaspoon(t)  fine sea salt
1 Tablespoon(T)  baking powder
1 Tablespoon(T)  raw sugar
1 Tablespoon(T)  vital wheat gluten flour
1/2 Cup(c)  quick cooking oats, finely ground
1/2 Cup(c)  light spelt flour
1 Cup(c)  white whole wheat or regular whole wheat flour
1 Cup(c)  bread flour
2 Teaspoon(t)  caraway seeds (optional)

Preparation

Preheat the oven to 375°F (190°C, or gas mark 5). Lightly coat an 8 x 4-inch (20 x 10-cm) loaf pan with spray. In a large-size bowl, whisk together the flours, oats, wheat gluten, sugar, baking powder, and salt. Add the oil and stir with a fork. Fold in the beer, being careful not to overmix. The dough will be sticky and rather thick, but if it's really impossible to manage, add a few tablespoons of water or extra beer. Place the batter in the prepared pan. Sprinkle the top with the caraway seeds, if desired. Bake for 50 to 55 minutes, or until a toothpick inserted into the center comes out clean. Place on a wire rack, still in the pan, for about 15 minutes before transferring directly to the rack, and let cool completely before slicing or storing.

Additional notes

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