Nutritional Info

Nutrition Facts

Serving Size 1 (184g)

Calories 292
Calories from Fat 61 (21%)
Amount Per Serving %DIV
Total Fat 6.7g 10%
Saturated Fat 1.2g 6%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 2.9mg 1%
Sodium 62.1mg 3%
Potassium 558.6mg 12%
Total Carbohydrate 54.3g 18%
Dietary Fiber 2.1g 8%
Sugars 19.2g
Protein 4.9g 10%

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Recipe Description
Here is a simple, affordable and healthy dish, that is perfect for heating up the palate on those cold winter nights.
Prep time
20 min
Cook time
30 min
Ready In
50 min

Ingredients

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Serves To:USMetric
1 Tablespoon(T)  peanut oil
1/4 Cup(c)  shallot, chopped
2 Clove(clv)  garlic, grated
1 Tablespoon(T)  ginger root, grated
1 Tablespoon(T)  curry powder
1 Teaspoon(t)  turmeric
2 Teaspoon(t)  garam masala
2 Teaspoon(t)  basil, dried
1/2 Teaspoon(t)  coarse sea salt
1 1/2 Cup(c)  coconut milk
1 Tablespoon(T)  soy sauce
1   head cauliflower, cleaned and chopped small
15 Ounce(oz)  garbanzo beans, cooked, drained and rinsed
1   head broccoli, trimmed and steamed until tender
1 Tablespoon(T)  slivered almonds, toasted, for garnish

Preparation

In a large sized saucepan, heat the oil over medium high heat.  Cook the shallot, garlic and ginger over medium heat until fragrant, about 2 minutes.  Stir in the curry, turmeric, garam masala, basil and salt.  Cook for another minute.  Stir in the coconut milk and tamari.  Bring to a boil.  Add the cauliflower, cover with a lid, and let simmer for 15 minutes, or until tender.  Coarsely mash the cauliflower.  Stir in the beans and broccoli, and let simmer for another 5 minutes.  Garnish with the slivered almonds, if desired.

Additional notes

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